8440 W. Lake Mead Blvd., Suite 207
(building entrance is located on Harbor Island Drive)
Las Vegas, Nevada 89128

(702) 888-1266 Patient Forms
Dentist 89128

Five Healthy Habits for Spring! | Dentist Summerlin Las Vegas

April 5, 2021

FIVE HEALTHY HABITS FOR SPRING

Spring is a great time to pivot and make small adjustments to your overall health. Try to incorporate one or more of these tips from the Centers For Disease Control (CDC) into your daily routine:

Move More, Sit Less
Get at least 150 minutes of moderate-intensity aerobic activity every week, plus muscle-strengthening activities at least 2 days a week.

Eat a Healthy Diet
Make healthy food choices like fruits, vegetables, whole grains, lean meats, and low-fat dairy products.

Rethink Your Drink
Drink more water instead of sugary or alcoholic drinks. This will not only reduce your calorie consumption, but will also be more beneficial for your teeth.

Get Enough Sleep
Adults need at least 7 hours of sleep at night, children ages 6-12 need 9-12 hours of sleep, and teens ages 13-18 need 8-10hours of sleep a night.

Get Your Checkups
Visiting your doctor(s) regularly for preventive care is an important part of staying healthy. Annual check-ups and screenings can lead to an early diagnosis, which typically means effective treatment.

Making small changes now can make a big difference in your overall health.

Visit our summerlin Las Vegas dental office

Dentist Summerlin and Northwest Las Vegas, NV

Office Hours:

Monday: 8AM–5PM
Tuesday: 8AM–5PM
Wednesday: 8AM–5PM
Thursday: 8AM–5PM
Friday: 8AM-1PM
Saturday: Closed
Sunday: Closed

Contact Us:

Trobough Dental

8440 W. Lake Mead Blvd., Suite 207
(building entrance is located on Harbor Island Drive)
Las Vegas, Nevada 89128

(702) 888-1266

NEWS+BLOG

Serving Summerlin and Northwest Las Vegas

You Need to Know About Oral Thrush: Here’s Why | Summerlin Las Vegas Dentist

Dentist in 89128

Gaining Wisdom on Wisdom Teeth | Summerlin Las Vegas NV Dentist

Dentist in Summer Las Vegas NV

Can Kissing Be Hazardous to Your Health? | Summerlin Las Vegas Dentist

Summerlin dentist, Summerlin Las Vegas dentist